![]() Now, I do have friends for whom Weight Watchers, Noom, and other programs have worked amazingly well, with fantastic results-so they are definitely worth looking into! I just know myself and my history, and I know I am not good with programs, logging, checking in, and so forth. (Unless you count Ladd! More on this below.) Packaged foods can really be great in many cases I just knew it wasn't right for me. I wanted to eat real food, the food I eat in my household, the food I cook for my family. Since calories matter, this didn't work for me. I've tried it before, and it caused me to gorge during my eating window. Plus, it made me dread avocados, which I always loved. I've tried it before, and it never worked after the initial 10-15 pounds. I'm not criticizing any of the following, just listing the methods I didn't employ since they are often used: ![]() To begin, here's what I did NOT do to lose weight. So while the eighties child in me does not necessarily bristle if someone occasionally says an encouraging "You look thinner!" or "You've lost weight!" I mostly just think about how much better I feel every day and feel grateful that I've made it over the hump. In January, just before I bit the bullet and took the leap, I was tired, puffy, and desperate (I will write about my rock bottom sometime it's quite a story)-and I knew I shouldn't be feeling that way. Though I had gained considerable weight over the past three years and I definitely wanted to slim down for Alex's wedding in May, what motivated me the most was just wanting to feel better and have more energy. Second, "skinny" has not been my primary goal. You know your bod and yourself better than anyone! But don't take it as gospel, and definitely talk to your doctor before starting anything new. ![]() As with any supplementation, we recommend consulting with a doctor to ensure it suits your personal case.įeel free to reach us at so we can have a deeper and more personal look at your situation and offer you the best solution.I've gotten a few questions lately about how I've lost weight over the past few months, so I thought I'd write a post! I'm writing this not as a self-celebration (since it's still very recent, and since I'm still working on it), but (hopefully) as inspiration-because as a 52-year-old lover of food and avoider of exercise, I just really want to share what worked for me.įirst, I can't emphasize this enough: Everything I'm about to lay out worked for me, and if any of it helps you or inspires you, that's wonderful. Finally, give your body time to adapt to any dietary changes and supplementation use. Even with appetite suppressant use, listening to your body cues and getting enough nutrients and water intake is essential. Make sure you are using the product as directed to maximize the effectiveness of this supplement. Even though Glucomannan is a type of dietary fiber in the supplement that may help to increase the feeling of fullness, leading to a reduction in food intake, however, the effects on appetite may vary depending on the individual and specific circumstances as each body is different in adapting to any dietary changes. We thank you for your feedback and are sorry you did not experience any effect while consuming the DoFasting Appetite Suppressant Capsules. ![]()
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